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Life hacks

Speech exercise
  • Do a speech exercise before you start filming. Sayings, songs, stories with movements.

  • All of these help you to de-stress and relax.

Test your voice
  • To overcome anxiety during a shoot, many professionals recommend shouting.

  • At this moment endorphins are released, which help to cope with stress.

Audience assistance

Invite a friend or colleague to stand next to or behind the camera. This way you can pretend you are giving a lecture for them, it will make you feel more natural.

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